A complete training plan built around your body, goal, gym, and timeline — and delivered as an app that lives on your phone. Day-by-day sessions, phased nutrition, recovery, weekly check-ins.
No app store. No subscription. No coach calls. Answer a few questions and your plan is on your phone.
Goal, body stats, equipment, days a week you can train. Two minutes, tops.
Training phases, daily sessions, calorie targets, recovery, weekly check-ins — all dialled to you.
Your plan opens like a normal app. One tap to start today’s session. Works offline at the gym.
Generic gym apps give you exercises but no nutrition. Personal coaches charge $200/month. Group programmes weren’t built for you. FitPlans gives you the plan, the nutrition, and the daily app — for less than a coffee.
No subscription, no upsells, no surprise charges. Pay once and your plan is yours — to keep, to update, to share.
Secure checkout via Stripe · email is the only identifier
Personal. Every plan is built from scratch around the answers you give us — goal, body, gym, time, injuries, preferences. Two people with different goals get two completely different plans. Two people with the same goal but different gyms still get different plans.
No. Your plan opens in your browser, then you tap "Add to Home Screen" and it lives on your phone like a normal app — full screen, no browser bars, works offline. We walk you through the two taps right after checkout.
No. Just an email at checkout — that’s it. We send you the plan link. Lose it? Drop the same email at fitplans.app/my-plans and we’ll send every plan you’ve ever made.
Build a new one any time. Same email, new answers — new plan. Changed gyms? Got injured? Picked a new goal? Just rebuild. Your old plans stay live, so you can flip between them whenever.
No catch. It’s a launch price while we’re growing. No subscription, no upsells, no ads — pay once and you have your plan forever. We’d rather charge a little, get used by a lot of people, and earn the trust to build more.
Plans are built within sensible volume and intensity ranges and ramp progressively. That said, FitPlans isn’t medical advice — if you have an injury, condition, or you’re unsure, check with a doctor or physio first. Tell us about injuries during sign-up and we’ll work around them.
Your plan is three minutes and one coffee away.
Build my plan — $4.99